Nch express invoice free edition11/4/2022 ![]() ![]()
Benefits of Vitamin D, Risks of D Deficiency #Nch express invoice free edition skinLet me show you how you can have your D and literally eat it too, without abusing the skin you’re in. As a dermatologist and member of The Skin Cancer Foundation, I want to explain why, when you add up the pros and cons, letting the sun beat down on your face and body is not the way to satisfy your D quotient. But that can lead to a whole other set of serious problems. The problem is, too many people think that using sunscreen and other forms of sun protection leads to vitamin D deficiency, and that the best way to obtain enough of the vitamin is through unprotected sun exposure. The sun’s ultraviolet B (UVB) rays interact with a protein called 7-DHC in the skin, converting it into vitamin D3, the active form of vitamin D. When your skin is exposed to sunlight, it manufactures vitamin D. Vitamin D also gives an important boost to the immune system, and some in the medical community believe it can help stave off any number of diseases, while a D deficiency can open a Pandora’s box of ailments. It spurs bone growth, and without it we’d be at high risk of conditions such as osteoporosis. #Nch express invoice free edition software
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